Is There Really A "Fat Burning Zone?"

There should be a sign that pops up on your forehead when your working out, just like a construction zone sign..."Entering Fat Burning Zone"!  Unfortunately that's not the way it works, and as you will see in the video below, most of what we have heard is a myth! 

Amber (the chick in the video) is a friend of mine and Co-Founder and CEO of The Healthy Edge.  If you could see her in person, you would know just by looking at her that she lives what she preaches!  She is a no kidding, work your butt off, knock your socks off kind of person...and someday I hope to have guns like hers!

CLICK HERE TO WATCH THE VIDEO!